Healthy Eating : A Complete Guide to Enjoying Tasty Recipes That Will Help You Unlock the Secrets of Weight Loss and Prevent and Reverse Disease - 2 Audiobooks in 1

If you are unsatisfied with your overall health and you are curious to know how to start eating to feel healthier, if you want to know how to leave behind the huge blowouts you usually have during the feast days, then this audio book is for you! You must be aware that most of what you believe about how to lose weight is wrong. The truth is that hormones drive weight gain and obesity and only by understanding how this mechanism works, you achieve lasting weight loss. In this audio book, you will find all the information you need to: • Reduce the overall inflammation level in human body and live without pain; • Make a good complementary integration with herbs and other natural remedies; • Structure your new diet plan to make your body burn fat daily and how to maximize the results of this procedure; • Use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight; • Avoid the most common mistakes that might affect the results. What are you waiting for? Let spice up your new diet plan! Buy the audio book now and enjoy your new tasty diet plan!