There are moments in each person's life when we find ourselves asking:

Who am I? The book you're holding is a practical guide designed to help you

find answers.

Each chapter incorporates both theory and practice in a way that enables

you, on a daily basis, to:

– explore different aspects of yourself;

– recognize your inner potential and strengths;

– release resentment and blame toward others;

– accept yourself more fully;

– strengthen your self-worth;

– improve your relationships;

– find fulfillment in different areas of life;

– become a role model for your children;

– live with greater awareness, well-being, and purpose.

This step-by-step guide for self-work is based on a rich blend of therapeutic approaches, including psychoanalytic, systemic, cognitive-behavioral, and katathym-imaginative psychotherapy methods.