The brain likes the familiar and that includes your body weight, even though it may not be healthy. This program, I Know How to Lose Weight So Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.
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Fit2Fat2Fit : The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose
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The Thirteen Principal Upanishads
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12 Strong : The Declassified True Story of the Horse Soldiers
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Overcome Procrastination : The Ultimate Workbook that teaches the best Method and Strategies to Cure Laziness, Master your Time and find your Motivation, Self Discovery, Book 11
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