Healing Your Lost Inner ChildYour inner child is the base of your creativity and expression. It is the carefree spirit to love, explore and have fun. When your inner child is healthy and feeling protected, you feel easy to express yourself. However, not everyone had a happy childhood, you may experience neglect, trauma, and deep emotional pain from criticism.
In this course, we will first have a coaching session to let go of any guilt. It is easy for a child to take on burdens and feel guilty when things did not go well during childhood. We will let that go. After that, we will do a deep inner child integration process. We reconcile with any parts that felt neglected or abandoned. We reconcile within ourselves and give the parts love and nurture.
Then we will do a simple but powerful meditation, the mirror work. We look into our eyes, talk to our inner child, and give complete attention with love and acceptance. This seems like an easy or even boring task but very powerful. Take your time to feel your emotions
When you feel integrated, you can do you are enough meditation. This can raise your vibrations from time to time. Also, digs out the toxic thought “I am not good enough”
For the affirmations, listen to them as much as possible during the day or sleep. Your subconscious can absorb the ideas effortlessly
