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Instant Habits : How to Break Bad Habits and Form Good Habits Instantly!

The Instant Series presents Instant Habits: How to Break Bad Habits and Form Good Habits Instantly!

Are you suffering from a serious case of bad habits? Just go ahead, admit it — we all have bad habits.

Even behind well-maintained images of perfection that would make Picasso proud, we all do uncontrollable things, things that are embarrassing or that downright turn people off, including: Chewing mouthfuls too loud Spitting while talking Talking over people Cutting people off Being negatively judgmental Snoring like a pig

We are also guilty of doing things that are harmful to our health, such as: Craving junk foods Eating before bed when on a diet Drinking too much soda, with an endless need for sugar Indulging in pure alcohol or drug addiction

We also work against our own productivity by: Watching TV instead of getting to work Trying to work but browsing the Internet instead Not getting things done fast enough or on time Always doing things at the last minute, causing the quality of work to suffer All of these are bad habits. Why are they so hard to break?

Because you have done them so often for so long, they are ingrained in you. They have become part of who you are, so you do them without knowing; they become rituals you must do. If you steer away from doing them, you feel uncomfortably out of place, like you don't have air to breathe.

That is why habits are so hard to change.

It should go without saying that you need to form healthy, good habits. This audiobook is not just about eliminating bad habits; it's about replacing them with good habits that satisfy those bad-habit urges. Otherwise your bad habits will creep up again.

Lydbog

  • Udgivet: 1.1.2019

  • Sprog: engelsk

  • Udgiver: Author's Republic

  • ISBN: 9781982731113


Forfatter:

  • The INSTANT

Fortæller:

  • The INSTANT

Format:

  • Lydbog

Varighed:

  • 36 min

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Selvhjælp og praktiske råd

Mere af The INSTANT

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  3. Instant Time Management : How to Manage Time and Get More Done Faster Instantly!

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  4. Instant Meditation : How to Meditate Instantly!

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  5. Instant Calmness : How to Calm Down and Stay Calm in Any Tough Situation Instantly!

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  6. Instant Humor : How to Be Funny Instantly!

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  7. Instant Passion : How to Find Your Passion in Life Instantly!

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  8. Instant Conflict Resolution : How to Resolve Conflict Instantly!

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  9. Instant Public Speaking : How to Prepare and Deliver a Speech in 24 Hours or Less Instantly!

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  10. Instant Focus : How to Get and Stay Focused at What You're Doing, Instantly!

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    audiobook
  11. Instant Eyesight : How to Improve Eyesight Instantly!

    The INSTANT

    audiobook
  12. Instant Genius : How to Think Like a Genius to Be One Instantly!

    The INSTANT

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