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Intermittent Fasting Basics : Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You!

Quick and easy tips to simplify intermittent fasting to fit better into your daily life!

Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin—and how to fast safely? Now, with Intermittent Fasting Basics, you don’t have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. Intermittent Fasting Basics provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That’s OK! Intermittent fasting is a more flexible diet than most and has many options that will work for you—no matter your needs!

Learn how easy it is to introduce intermittent fasting into your life—and see major results—with Intermittent Fasting Basics!

E-bog

  • Udgivet: 7.5.2020

  • Sprog: engelsk

  • Udgiver: Adams Media

  • ISBN: 9781507210567


Forfatter:

  • Lindsay Boyers

Format:

  • E-bog

Varighed:

  • 155 sider

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Sundhed
  • Sunhedstrends og træning
  • Sundhedstrends
  • Mad og drikke
  • Cook books

Mere af Lindsay Boyers

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  1. The Everything Macro Diet Meal Prep Cookbook : 200 Delicious Recipes for a Flexible Diet That Helps You Lose Weight and Improve Your Health

    Lindsay Boyers

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  2. Gut Health Hacks : 200 Ways to Balance Your Gut Microbiome and Improve Your Health!

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  3. Intermittent Fasting Basics for Women : The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting

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  4. Keto Diet Hacks : 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle

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  5. 200 under 20g Net Carbs : 200 Keto Diet–Friendly Recipes to Keep You under 20g Net Carbs Every Day!

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  6. The Everything Keto Diet Meal Prep Cookbook : Includes: Sage Breakfast Sausage, Chicken Tandoori, Philly Cheesesteak–Stuffed Peppers, Lemon Butter Salmon, Cannoli Cheesecake...and Hundreds More!

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  7. The Keto for Two Cookbook : 100 Delicious, Keto-Friendly Recipes Just for Two!

    Lindsay Boyers

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  8. The Everything Keto Cycling Cookbook : 300 Recipes for Starting--and Maintaining--the Keto Lifestyle

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  9. The Everything Guide to Intermittent Fasting : Features 5:2, 16/8, and Weekly 24-Hour Fast Plans

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  10. Keto Snacks : From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeño Poppers, 100 Low-Carb Snacks for Every Craving

    Lindsay Boyers

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  11. The Everything Low-Carb Meal Prep Cookbook

    Lindsay Boyers

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Basics Serie

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  2. Vegan Basics : Your Guide to the Essentials of a Plant-Based Diet—and How It Can Work for You!

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  3. Macronutrient Basics : Your Guide to the Essentials of Macronutrients—and How a Macro Diet Can Work for You!

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