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Just A Minute - Part 1 : How To Meditate When You Haven't Got Time

7 Steps to Stillness

Take a moment to be comfortable in your environment.

1 Keeping your eyes open, gently rest them on a chosen point somewhere in front of you

2 Withdraw your attention from all sights and sounds.

3 Follow the thoughts suggested on the commentary.

4 Acknowledge and appreciate the positive feelings and thoughts which may spring directly from this exercise.

5 Stay with these feelings for a few moments

6 End your meditation by closing your eyes for a few moments and creating complete silence in your mind

7 When you've mastered the art of 'just-a-minute' - taking a brief break from your outer activities to slip into the quiet space inside - you can do it at any time, anywhere.

Take just-a-minute to transform your world just-a-minute is a global initiative to shift consciousness in our busy, noisy world, by introducing the idea of regular one-minute pauses and breaks, when individuals can re-connect with their core self, their strengths, and their values.

Silence connects us with the power to do and be in all sorts of ways we could hardly imagine. A mere minute spent in silence sows' seeds of change that we inwardly long for. The power of silence transforms the nature of human souls. Be still for just-a-minute, AND LET THE SILENCE UNFOLD

Lydbog

  • Udgivet: 5.4.2022

  • Sprog: engelsk

  • Udgiver: BK Publications

  • ISBN: 9781914988226


Forfatter:

  • Brahma Kumaris

Fortæller:

  • Brahma Kumaris

Format:

  • Lydbog

Varighed:

  • 1 t 1 min

Sprog:

engelsk

Kategorier:

  • Spiritualitet-2
  • Spiritualitet-3
  • Søvn og afslapning
  • Meditation og visualisering

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