If you ask Dr. Megan Rossi about the best investment you can make in your future, she’ll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it’s not just about gut symptoms: Whatever our wellness goals are—weight management, improved fitness, healthier skin, stronger immunity, or even happiness—gut microbes can be our best allies. Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help listeners discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over fifty delicious meal ideas: from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta. (Did you know your gut microbes crave variety? Ideally thirty different plant-based foods each week!) Love Your Gut makes it fun and easy to supercharge your digestive health and transform your well-being—from the inside out.
Healing Your Marriage When Trust is Broken
Cindy Beall
audiobookBlog, Inc.
Joy Deangdeelert Cho
audiobookThe Great Cholesterol Myth
Jonny Bowden, Stephen T. Sinatra
audiobookThe Probiotic Planet
Jamie Lorimer
audiobookDigestive Wellness
Codie Moyer
audiobookThe Great Cholesterol Myth, Revised and Expanded
Jonny Bowden, Stephen T. Sinatra
audiobookBlood Sugar : What You Need to Know, the Optimal Lifestyle Plan for Preventing Diseases, Diabetes, Losing Weight & Natural, Amazing Health
Madison Fuller
audiobookDifficult Personalities
Helen McGrath, Hazel Edwards
audiobookUnwanted
Jay Stringer
audiobookGluten, Sugar, Starch : How To Free Yourself From The Food Addictions That Are Ravaging Your Health And Keeping You Fat - A Paleo Approach
Eric Morrison
audiobookThe Probiotic Promise : Simple Steps to Heal Your Body from the Inside Out
Michelle Schoffro Cook, PhD, DNM
audiobookHow to Be Alive : A Guide to the Kind of Happiness That Helps the World
Colin Beavan
audiobook