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4.6(5)

Master Your Dopamine

Learn how to reset your focus, productivity, and overall capacity for happiness.

Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want.

Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.

Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.

Easy yet effective strategies to be present, mindful, and in the moment.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Discover the keys to peak performance in all aspects of life, in 10 minutes a day.


Forfatter:

  • Nick Trenton

Format:

  • E-bog

Varighed:

  • 103 sider

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Selvhjælp og praktiske råd
  • Søvn og afslapning
  • Afstresning
  • Samfund og politik
  • Psykologi

Mere af Nick Trenton

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  1. Rewire Your Anxious Brain

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  2. The Self-Care Toolkit

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  3. The Art of Letting Go

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  4. The Overthinking Cure

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  5. The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance

    Nick Trenton

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  6. Think in Models

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  7. How to Stop Overthinking

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  8. WAIT! I Need to Overthink!

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  9. I’m Anxious and Can’t Stop Overthinking.

    Nick Trenton

    book
  10. KEEP CALM

    Nick Trenton

    book
  11. Social Skills for the Overthinker

    Nick Trenton

    book

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