Llewellyn's For Beginners

Meditation for Beginners : Techniques for Awareness, Mindfulness & Relaxation

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

- Develop concentration

- Learn to focus your attention

- Relax your body and mind quickly and easily

- Release fears

- Increase your health and wellness

- Exchange old habits for new ones

- Identify personal goals and aspirations

- Discover which meditation method works best for you

2003 COVR Award Winner (Best Alternative Health Book)

Om denne bog

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

- Develop concentration

- Learn to focus your attention

- Relax your body and mind quickly and easily

- Release fears

- Increase your health and wellness

- Exchange old habits for new ones

- Identify personal goals and aspirations

- Discover which meditation method works best for you

2003 COVR Award Winner (Best Alternative Health Book)

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Serien Llewellyn's For Beginners

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    Chakras for Beginners : A Guide to Balancing Your Chakra Energies

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  2. #9

    Astral Travel For Beginners : Transcend Time and Space with Out-of-Body Experiences

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  3. #12

    Psychic Development for Beginners : An Easy Guide to Developing & Releasing Your Psychic Abilities

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  4. #15

    Dowsing for Beginners : How to Find Water, Wealth & Lost Objects

    Richard Webster

  5. #17

    Practical Magic for Beginners : Techniques & Rituals to Focus Magical Energy

    Brandy Williams

  6. #20

    Creative Visualization for Beginners : Achieve Your Goals & Make Your Dreams Come True

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  7. #21

    Wicca for Beginners : Fundamentals of Philosophy & Practice

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  8. #23

    Crystals for Beginners : A Guide to Collecting & Using Stones & Crystals

    Corrine Kenner

  9. #24

    Color Magic for Beginners : Use the Power of Color to Attract Luck, Health & Harmony

    Richard Webster

  10. #28

    Tarot for Beginners : A Practical Guide to Reading the Cards

    Barbara Moore

  11. #29

    Tea Leaf Reading For Beginners : Your Fortune in a Tea Cup

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