"Meditation for Busy People: Finding Peace Amidst a Hectic Life - Part One" by the Brahma Kumaris
Meditation for Busy People: Part One by the Brahma Kumaris is designed to help individuals find moments of calm and clarity amidst their busy schedules. This practical guide offers simple, effective meditation techniques that can be easily integrated into daily life, no matter how hectic it may be. With guided practices that focus on relaxation, mindfulness, and inner peace, the Brahma Kumaris provide tools to help you manage stress, enhance focus, and reconnect with your true self. Perfect for beginners and those with limited time, this collection offers a path to greater mental and emotional balance.