This ‘Menopause - Mood & Lifestyle’ Guided Meditation & Hypnotherapy session is aimed at people who want to change their mood and lifestyle during the menopause. Menopause is something that all women go through, but not every woman has the same experience. Some suffer terribly while others breeze through menopause without giving it much thought. Over these two audios we will give you some tools to help manage and relieve any signs or symptoms of menopause or perimenopause in order to feel more in control and content. We start with helping you to manage and control your mood, motivation, positivity, mojo, exercise, diet and sleep. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to having a better mood and lifestyle during the menopause. Download the House of Wellbeing app for more audios.
Social Media/Phone Addiction
Natasha Taylor, Sophie Fox
audiobookFear of Spiders (Arachnophobia)
Natasha Taylor, Sophie Fox
audiobookNegotiation Skills
Natasha Taylor
audiobookAlcohol Moderation
Natasha Taylor, Sophie Fox
audiobookSelf-Criticism
Natasha Taylor, Sophie Fox
audiobookManaging Pain
Natasha Taylor, Sophie Fox
audiobookMenopause Bundle Part 1 - Mood & Lifestyle
Natasha Taylor, Sophie Fox
audiobookFalling Pregnant
Natasha Taylor, Sophie Fox
audiobookInsecurity
Natasha Taylor, Sophie Fox
audiobookKindness to yourself and others
Natasha Taylor, Sophie Fox
audiobookMind Clutter
Natasha Taylor
audiobookIncrease in Exercise
Natasha Taylor, Sophie Fox
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