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4.0(1)

Mindfulness : Be mindful. Live in the Moment.

Theres nothing mystical about mindfulness. To be mindful simply means to be aware of and engage with whats happening right now, in the current moment. This book explains mindfulness in a clear, accessible way, making you believe you can do it. You will learn that, whatever your circumstances, mindfulness can bring so much to your life, in any situation. This book outlines how a mindful approach can help you in your everyday life to: establish more helpful, positive ways of thinking and behaving be more open and accepting manage your attention so that unwanted thoughts cannot crowd your mind; stop ruminating about the past or worrying about the future cope more effectively with stress and have a more confident and calm approach to life manage painful emotions such as anger, guilt, worry and anxiety bring about positive changes in your relationships achieve a new level of selfawareness and selfunderstanding This is mindfulness made easy; you will learn that mindfulness in not all in the head its also a way of being its about what you do; your actions and your behavior.


Forfatter:

  • Gill Hasson

Fortæller:

  • Gemma Wheelan

Format:

  • Lydbog

Varighed:

  • 4 t 21 min

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Selvhjælp og praktiske råd

Mere af Gill Hasson

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  3. Overcoming Anxiety : Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life

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  4. How to Deal With Difficult People : Smart Tactics for Overcoming the Problem People in Your Life

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  6. Lonely Less : How to Connect with Others, Make Friends and Feel Less Lonely

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  7. Career Finder : Where to go from here for a Successful Future

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  8. Cómo tratar con personas difíciles y problemáticas (How to Deal with Difficult People)

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  9. Mental Health and Wellbeing in the Workplace : A Practical Guide for Employers and Employees

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  10. The Self-Care Handbook : A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing

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