The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Our Polyvagal World
50 Ways to Rewire Your Anxious Brain
Catherine M. Pittman, Maha Zayed Hoffman
audiobook
Take Your Soul to Work : 365 Meditations on Every Day Leadership
Erica Brown
book
Dr. Martin Luther King Jr. on Love
Martin Luther King
audiobook
Where to Begin : A Small Book About Your Power to Create Big Change in Our Crazy World
Cleo Wade
audiobookbook
Why I Care : And why care matters
audiobook
The Power of Enough : Finding Joy in Your Relationship with Money
Elizabeth Husserl
audiobook
Devotion : A Memoir
Dani Shapiro
audiobook
Good Anxiety : Harnessing the Power of the Most Misunderstood Emotion
Wendy Suzuki
audiobookbook
Labyrinths : Emma Jung, Her Marriage to Carl and the Early Years of Psychoanalysis
Catrine Clay
audiobook
This Messy Magnificent Life : A Field Guide
Geneen Roth
audiobookbook
The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
Gladys McGarey
audiobook
From Mindfulness to Heartfulness : Transforming Self and Society with Compassion
Stephen Murphy-Shigematsu
audiobook