The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Our Polyvagal World
Stephen W. Porges, Seth Porges
audiobook
The Polyvagal Theory
Stephen W. Porges
audiobook
The Pocket Guide to the Polyvagal Theory
Stephen W. Porges
audiobook
Polyvagal Perspectives : Interventions, Practices, and Strategies
Stephen W. Porges
audiobook
Polyvagal Safety
Stephen W. Porges
audiobook
The Unlikely Village of Eden
Emma Nadler
audiobook
The One-Minute Workout : Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Martin Gibala, Christopher Shulgan
audiobook
50 Ways to Rewire Your Anxious Brain
Catherine M. Pittman, Maha Zayed Hoffman
audiobook
Take Your Soul to Work : 365 Meditations on Every Day Leadership
Erica Brown
book
Labyrinths : Emma Jung, Her Marriage to Carl and the Early Years of Psychoanalysis
Catrine Clay
audiobook
Expert Secrets – Empath : The Ultimate Survival Guide for Controlling Your Emotions, Empathy, Fear, Healing After Narcissistic Abuse, Overcoming Anxiety, and Setting Boundaries From People
Maxwell Jensen
audiobook
Good Girls : A Study and Story of Anorexia
Hadley Freeman
audiobook
Write It All Down : How to Put Your Life on the Page
Cathy Rentzenbrink
audiobook
Chicken Soup for the Soul Children with Special Needs : Stories of Love and Understanding for Those Who Care for Children with Disabilities
Jack Canfield, Mark Victor Hansen
book
If You Leave Me, Can I Come with You?: Daily Meditations for Codependents and Al-Anons . . . with a Sense of Humor
Misti B.
book
The Good Living Guide to Natural and Herbal Remedies : Simple Salves, Teas, Tinctures, and More
book
Radical Intuition
Kim Chestney
audiobook