This book brings the benefits of polyvagal theory to listeners through easy-to-implement exercises.
Polyvagal Prompts
Deb Dana, Courtney Rolfe
audiobook
Polyvagal Practices
Deb Dana
audiobook
Anchored
Deb Dana
audiobook
Polyvagal Exercises for Safety and Connection
Deb Dana
audiobook
The Polyvagal Theory in Therapy
Deb Dana
audiobook
Glimmers Journal : Reflect on the Small Moments That Bring You Joy, Safety, and Connection
Deb Dana
audiobook
Excellence Through Discipline Bundle, 2 in 1 Bundle : The Art of Self-Discipline and Discipline Is Destiny
Edison Neff, Matt Adrian Gordon
audiobook
People of the Lie Vol. 1: Toward a Psychology of Evil
M. Scott Peck
audiobook
The Art of the Straight Line : My Tai Chi
Lou Reed, Laurie Anderson
audiobook
6 Steps to Total Self-Healing
Margaret Paul
audiobook
People of the Lie Vol. 3: Possession and Group Evil
M. Scott Peck
audiobook
Self-Care for Autistic People : 100+ Ways to Recharge, De-Stress, and Unmask!
Megan Anna Neff
audiobookbook
The Hatha Yoga Pradipika
Swami Swatmarama
book
People of the Lie Vol. 2: The Hope for Healing Human Evil
M. Scott Peck
audiobook
The Inner Bonding Workbook
Margaret Paul
audiobook
Robert Greene Decoded
Success Decoded
book
Healing Ourselves Whole : An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body
Emily A. Francis
audiobook
The Vegan Keto Cookbook
Amy Zackary
book