This is a book with associated downloadable MP3 tracks that use self-hypnosis for people who want to stop smoking. It looks at why people smoke and the rewards they get from smoking and offers a hypnosis method to assist people give up. Written in a conversational style by a doctor specialising in medical hypnosis, the book and accompanying MP3s replicate the sessions that Dr McCarthy has used successfully with smokers for many years to turn them into non-smokers. The first MP3 track teaches people an easy-to-learn self-hypnosis replacement for smoking, and the second track is a powerful hypnotic commitment and pledge to stop smoking forever.
Stop Smoking and Vaping Now!
Karen Casey
audiobook
Hypnosis to quit smoking
Third Eye Hypnosis
audiobook
Du kan flyve - Lær at håndtere din flyskræk
Kristina Hermann, Troels Hermann
audiobook
7-Day Quit Smoking Challenge
Challenge Self
audiobook
Modern Manhood : Conversations About the Complicated World of Being a Good Man Today
Cleo Stiller
audiobookbook
Flyskræk - Og historien om psykologen, der ikke turde flyve
Mette Kroier, Sanne Røhe
audiobook
Secret Pandemic
Simone Heng
audiobook
Fear of Flying
Sanjay Burman
audiobook
The Addiction Recovery Skills Workbook : Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
Suzette Glasner-Edwards, PhD
audiobook
Quit smoking in 30 days : With sleep hypnosis and subliminal affirmations
Third Eye Hypnosis
audiobook
Der er ingen nemme genveje gennem helvede : – og andre gode råd om ledelse, arbejdsliv og personlig udvikling
Susanne Teglkamp
book
Changing For Good Bundle, 2 IN 1 bundle : Lessons in Personal Change and Embrace Change
Russell Kenny, Carson Lin
audiobook