This "go-to" daily guide offers fifty simple ways to press pause, stop reacting, and start parenting with intention. You'll also find mindfulness skills for calming your own stress when difficult emotions arise; and tips for cultivating respectful communication, effective conflict resolution, and reflective listening.
The One-Minute Workout : Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Martin Gibala, Christopher Shulgan
audiobook
Summary Bundle: Mindfulness & Parenting: Includes Summary of Mindfulness & Summary of No-Drama Discipline
Abbey Beathan
audiobook
The Unlikely Village of Eden
Emma Nadler
audiobook
50 Ways to Rewire Your Anxious Brain
Catherine M. Pittman, Maha Zayed Hoffman
audiobook
Happiness : How to Build a Family out of Love and Spare Parts
Heather Harpham
book
The Art of Captaincy : What Sport Teaches Us About Leadership
Mike Brearley
audiobook
How to recognise excellence in Executive Search
Bob Olin
book
Take Your Soul to Work : 365 Meditations on Every Day Leadership
Erica Brown
book
Labyrinths : Emma Jung, Her Marriage to Carl and the Early Years of Psychoanalysis
Catrine Clay
audiobook
Write It All Down : How to Put Your Life on the Page
Cathy Rentzenbrink
audiobook
A Better Death : Conversations about the art of living and dying well
Ranjana Srivastava
audiobook
A Decent Life
Todd May
audiobook