Søg
Log ind
  • Hjem

  • Kategorier

  • Lydbøger

  • E-bøger

  • For børn

  • Toplister

  • Hjælp

  • Download app

  • Brug kampagnekode

  • Indløs gavekort

  • Prøv gratis nu
  • Log ind
  • Sprog

    • 🇩🇰 Danmark
    • 🇧🇪 Belgique
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Bøger
  2. Personlig udvikling
  3. Selvhjælp og praktiske råd

Læs og lyt gratis i 42 dage!

Opsig når som helst

Prøv gratis nu
4.0(1)

Rest, Refocus, Recharge : A Guide for Optimizing Your Life

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better

In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including:

Rest and sleep

Relax and create

Reflect and learn

Recharge and focus

Regenerate and perform

Lydbog

  • Udgivet: 24.3.2020

  • Sprog: engelsk

  • Udgiver: HarperCollins Publishers

  • ISBN: 9781443462396


Forfatter:

  • Greg Wells

Fortæller:

  • Graham Rowat

Format:

  • Lydbog

Varighed:

  • 5 t 25 min

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Selvhjælp og praktiske råd
  • Personlig udvikling
  • Sundhed
  • Søvn og afslapning
  • Afstresning

Mere af Greg Wells

Spring listen over
  1. Powerhouse : Protect Your Energy, Optimize Your Health and Supercharge Your Performance

    Greg Wells

    audiobook

Andre har også læst

Spring listen over
  1. O's Little Book of Love and Friendship

    The Editors of O, the Oprah Magazine

    audiobook
  2. O's Little Guide to Finding Your True Purpose

    The Editors of O, the Oprah Magazine

    audiobook
  3. The Book of Doing and Being: Rediscovering Creativity in Life, Love, and Work

    Barnet Bain

    book
  4. Self Esteem : Simple Steps to Develop Self-reliance and Perseverance

    audiobook
  5. The Ultimate Stress-Relief Plan for Women

    Stephanie McClellan, Beth Hamilton

    book
  6. Self Motivation

    audiobook
  7. Emotional Confidence

    audiobook
  8. Be Good To Yourself (Unabridged) : Appreciate the Marvelousness of the Human Mechanism: How to Keep Your Powers up to the Highest Possible Standard, How to Conserve Your Energies and Guard Your Health

    Orison Swett Marden

    book
  9. Stress Management for Women

    Claire Haven

    book
  10. O's Little Guide to Starting Over

    The Editors of O, the Oprah Magazine

    audiobook
  11. O's Little Guide to the Big Questions

    The Editors of O, the Oprah Magazine

    audiobook
  12. Find Your Courage : 12 Acts for Becoming Fearless at Work and in Life

    Margie Warrell, PhD

    audiobook

Hjælp og kontakt


Om os

  • Vores historie
  • Karriere
  • Presse
  • Tilgængelighed
  • Bliv partner med os
  • Investorrelationer
  • Instagram
  • Facebook

Udforsk

  • Kategorier
  • Lydbøger
  • E-bøger
  • Magasiner
  • Til børn
  • Toplister

Populære kategorier

  • Krimi
  • Biografier og reportage
  • Skønlitteratur
  • Feelgood og romance
  • Personlig udvikling
  • Børnebøger
  • Sande historier
  • Søvn og afslapning

Nextory

Copyright © 2025 Nextory AB

Fortrolighedspolitik · Betingelser ·
Fremragende4.3 ud af 5