Søg
Log ind
  • Hjem

  • Kategorier

  • Lydbøger

  • E-bøger

  • For børn

  • Toplister

  • Hjælp

  • Download app

  • Brug kampagnekode

  • Indløs gavekort

  • Prøv gratis nu
  • Log ind
  • Sprog

    • 🇩🇰 Danmark
    • 🇧🇪 Belgique
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
    • 🇸🇪 Sverige
  1. Bøger
  2. Personlig udvikling
  3. Selvhjælp og praktiske råd

Læs og lyt gratis i 42 dage!

Opsig når som helst

Prøv gratis nu
4.4(74)

Self-Compassion : The Proven Power of Being Kind to Yourself

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Lydbog

  • Udgivet: 4.10.2011

  • Sprog: engelsk

  • Udgiver: HarperAudio

  • ISBN: 9780062126658


Forfatter:

  • Kristin Neff

Fortæller:

  • Xe Sands

Format:

  • Lydbog

Varighed:

  • 9 t 0 min

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Selvhjælp og praktiske råd
  • Samfund og politik
  • Psykologi

Mere af Kristin Neff

Spring listen over
  1. Fierce Self-Compassion : How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

    Kristin Neff

    audiobook
  2. Att lära ut mindful self-compassion : en guide för dig som leder 8-veckorsprogrammet

    Christopher Germer, Kristin Neff

    book
  3. Mindful Self-Compassion : så bygger du inre styrka och hållbarhet med själv

    Kristin Neff, Christopher Germer

    book

Andre har også læst

Spring listen over
  1. Lesson 101: Perfect Happiness : A Path to Joy from A Course in Miracles

    Jon Mundy, PhD

    audiobook
  2. Bailing Out : Sane Way Get Out of Doomed Relationship and Survive with Hope and Self-respect

    Barry Lubetkin

    book
  3. Criminal Shadows

    David Canter

    audiobook
  4. Chemically Imbalanced : The Making and Unmaking of the Serotonin Myth

    Joanna Moncrieff

    book
  5. Queen Victoria's Mysterious Daughter

    Lucinda Hawksley

    audiobook
  6. Fortune's Many Houses : A Victorian Visionary, a Noble Scottish Family, and a Lost Inheritance

    Simon Welfare

    audiobookbook
  7. The President's Man : The Memoirs of Nixon's Trusted Aide

    Dwight Chapin

    audiobook
  8. A Passion for Life

    Stephen R. Covey, Deepak Chopra

    audiobook
  9. What Would Cleopatra Do?: Life Lessons from 50 of History's Most Extraordinary Women

    Elizabeth Foley, Beth Coates

    audiobook
  10. George Washington on Leadership

    Richard Brookhiser

    audiobook
  11. About Us : Essays from the Disability Series of the New York Times

    audiobook
  12. The Art of Living and Longevity

    Peter Raymond, Longevity With Peter Attia

    book

Hjælp og kontakt


Om os

  • Vores historie
  • Karriere
  • Presse
  • Tilgængelighed
  • Bliv partner med os
  • Investorrelationer
  • Instagram
  • Facebook

Udforsk

  • Kategorier
  • Lydbøger
  • E-bøger
  • Magasiner
  • Til børn
  • Toplister

Populære kategorier

  • Krimi
  • Biografier og reportage
  • Skønlitteratur
  • Feelgood og romance
  • Personlig udvikling
  • Børnebøger
  • Sande historier
  • Søvn og afslapning

Nextory

Copyright © 2025 Nextory AB

Fortrolighedspolitik · Betingelser ·
Fremragende4.3 ud af 5