Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd Edition offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay listener.
The Naked Yoga Effect
Doria Gani, Steve Robson
bookKVINDELIGHEDER : 50 år og hva’ så …
Mette Herlev
bookEasy Ego State Interventions
Robin Shapiro
audiobookProcess-Oriented Hypnosis
Michael D. Yapko
audiobookGetting Along : How to Work with Anyone (Even Difficult People)
Amy Gallo
audiobookMaster Meditation and The Law of Attraction : Introduction to Meditation, Hypnosis & Affirmation Techniques to Learn the Secret of Attracting Wealth, Health, Love, Success, Positivity and More!
Olivia Clifford
audiobookThe Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine
Cheryle Hart, Mary Kay Grossman
audiobookThe Heart and Mind of Hypnotherapy
Douglas Flemons
audiobookA Parent’s Guide to Self-Regulation : A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
Dr. Amber Thornton
audiobookWords of Gratitude : For Mind, Body, and Soul
Robert A. Emmons, Joanna V. Hill
audiobookMeditation Story for Love, Friendship, and Connection
Sophie Grace
audiobookSimple Decluttering Bundle, 2 in 1 Bundle : Clutter Connection and Organized Success
Janelle Delaney, Serafin Yorick
audiobook