Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you de-stress, reclaim your calm, and feel more vibrant in your day-to-day life-without alcohol.
Unleashed From Alcohol : Understand The Real Reason You Drink And How To Heal Yourself
Craig Beck
audiobook
Happy Healthy Sober - Ditch the Booze and Take Control of Your Life (unabridged)
Janey Lee Grace
audiobook
Sober curious : uforstyrret søvn, øget koncentration, stort nærvær, dybe relationer venter os på den anden side af alkohol
Ruby Warrington
audiobookbook
Hører du overhovedet efter?!: Fortællinger om at leve med ADHD
Manu Sareen
audiobookbook
Why Has Nobody Told Me This Before?
Julie Smith
audiobook
En måned uden alkohol : Et gennemprøvet eksperiment, der virker
Annie Grace
audiobookbook
Aldrig i mål : Slip fri af dine tanker og bryd dine grænser
David Goggins
audiobookbook
Breaking the Habit of Being Yourself
Dr. Joe Dispenza
audiobook
Usårlig
David Goggins
audiobookbook
Lev mere tænk mindre
Pia Callesen
audiobookbook
Alcohol : It's History, Pharmacology and Treatment
Mark Edmund Rose, Cheryle J. Cherpital
book
Drink : The Intimate Relationship Between Women and Alcohol
Ann Dowsett Johnston
audiobook