In a fast-paced world, it is essential to find time to destress from the busyness of everyday life. By combining Biblical principles with scientific research, this book gives you practical strategies to help calm your mind and body in under 10 minutes.

These exercises will not only help you develop skills to manage your emotions better but will also help draw you into a closer relationship with God.

The chapters covered in this audiobook include:

Intro About the Author How to Get the Most Out of the exercises How Relaxation Exercises Work Exercise 1: Building Self Esteem Exercise 2: Thankfulness Exercise 3: Beach Walk Exercise 4: Who I am in Christ Exercise 5: Generosity Kindness Exercise 6: My Safe Place Exercise 7: Lovely Exercise 8: Progressive Muscle Relaxation

Outro