Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health and reveal how reconnecting our internal rhythms to nature’s cycles can create physical and emotional balance. Whether you’re looking for a way to boost and stabilize your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you’ll find a solution in one of the more than hundred simple rituals that give structure and space to your day. Plus, this guide also includes reflective prompts for self-study (a key Ayurvedic principle). Syncing with nature’s rhythms—and discovering your own potential to feel good in body, mind, and spirit—has never been more rejuvenating than with this holistic handbook.
14 Day Winter Home Cleanse : A Seasonal Ayurvedic Program to Shed Weight, Reduce Inflammation, and Reboot Your Metabolism
Dr. Noah Volz
audiobook
Rest If You Must, But Don't You Quit
Vic Johnson
audiobook
Setting Boundaries : 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want…Starting Now!
Krystal Mazzola Wood
audiobookbook
The Vertebrate Pigmentary System: From Pigment Cells to Disorders
book
The power of Ayurvedic spices : Health Secrets from Acient India
Dr. Smitha Chandran, Dr. Smitha Das
book
Forever Young : The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age
Nicholas Perricone
book
GUIDED MEDITATION: : Find Happiness, Love and Improve Your Self-Confidence Through Positive Thinking and Hypnosis
Bob Gutierrez
audiobook
Healing Self-Injury
Janis Whitlock, Elizabeth Lloyd-Richardson
audiobook
Loving Him without Losing You
Beverly Engel
audiobook
Heal Your Body, Cure Your Mind: Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Diet, Nutrition & Food
Ameet Aggarwal
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The Emotionally Abusive Relationship
Beverly Engel
audiobook
The Verbally Abusive Relationship, Expanded Third Edition: How to recognize it and how to respond
Patricia Evans
audiobook