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Gwendoline Smith - Improving Mental Health Series

The Book of Overthinking : How to Stop the Cycle of Worry - International Bestselling Author

FREE YOURSELF FROM THE CYCLE OF WORRY

Are you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It's time to break the cycle of worry and start trusting yourself.

Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with 'thought viruses' that are holding you back.

Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work.

E-bog

  • Udgivet: 7.1.2021

  • Sprog: engelsk

  • Udgiver: Allen & Unwin

  • ISBN: 9781838952792


Forfatter:

  • Gwendoline Smith

Serie:

  • Bind 2 i Gwendoline Smith - Improving Mental Health Series

Format:

  • E-bog

Varighed:

  • 112 sider

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Selvhjælp og praktiske råd
  • Personlig udvikling
  • Psykisk sygdom
  • Samfund og politik
  • Psykologi

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  2. The Book of Overthinking : How to Stop the Cycle of Worry

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  3. The Book of Knowing : Know How You Think, Change How You Feel

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  4. The Three Mental Health Self-Help Books You Need to Change Your Life : The Book of Knowing, The Book of Overthinking & The Book of Angst

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  5. The Book of Feeling Blue : Understand and Manage Depression

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Gwendoline Smith - Improving Mental Health Series Serie

Spring listen over
  1. The Three Mental Health Self-Help Books You Need to Change Your Life : The Book of Knowing, The Book of Overthinking & The Book of Angst

    Gwendoline Smith

    book

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