Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your 'non-negotiables' and regain your power, passion and sense of purpose.
Burnout : The Essential Guide on How to Handle Burnout, Learn The Proven Strategies and Useful Tips on How You Can Recognize, Prevent and Overcome Burnout
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Boundaries : How to Draw the Line in Your Head, Heart and Home
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FLAMINGOKVINDEN - Fortællinger om mennesker, helbred og arbejdsliv
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Mastering Conversation Skills Goodbye Awkwardness. Learn to Master the Art of Conversation and Become A Great Communicator, Even if You've Always Been Shy or Hate Small Talk
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Alle dele er velkomne : Internal Family Systems i teori og praksis
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