All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approach.

The ketogenic diet is proven to help people lose unwanted fat! But it's ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative—cycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With this book's innovative two-phase strategy, you will learn to:

• Power up on ketosis when you need it

• Achieve metabolic flexibility

• Switch between fuel sources easily

• Lose weight and keep it off

• Make educated food choices in every situation

With the expert nutrition tips, delicious recipes and step-by-step meal plans in this book, you can now enjoy all the benefits of ketosis and the foods you love too.