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2.5(2)

The Daily Vegan Planner: Twelve Weeks to a Complete Vegan Diet Transition

Eating nutritionally balanced, all-vegan meals can be a tough task—after all, broccoli doesn't come with food labels. Now, vegan readers don't have to question how wholesome their healthy food really is or how they'll add sufficient protein to their diet. The Daily Vegan Planner pairs twelve weeks of meal plans with journaling space to help new vegans follow a clear-cut strategy as they transition into their new lifestyle. Each day, readers will: eat four practical, nutritious, and tasty vegan meals; track essential nutrients—from carbs and protein, to calcium and B12; record types of food they ate on a vegan food pyramid; and journal about food discoveries, daily challenges, and kitchen notes. From the moment they write their vegan mission statement to the time they debrief themselves on Week 12, readers will find themselves fully engaged in making a difference in their lives—and the world—one meal at a time.

E-bog

  • Udgivet: 18.11.2012

  • Sprog: engelsk

  • Udgiver: Adams Media

  • ISBN: 9781440531248


Forfatter:

  • Jolinda Hackett

Format:

  • E-bog

Varighed:

  • 297 sider

Sprog:

engelsk

Kategorier:

  • Sunhedstrends og træning
  • Sundhedstrends
  • Mad og drikke
  • Cook books

Mere af Jolinda Hackett

Spring listen over
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  2. The Big Book of Vegan Recipes : More Than 500 Easy Vegan Recipes for Healthy and Flavorful Meals

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  3. The Vegan Pregnancy Cookbook: Over 200 Recipes to Keep You and Baby Happy and Healthy for All Three Trimesters (and Beyond)!

    Lorena Novak Bull, Jolinda Hackett

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  4. Cookouts Veggie Style!: 225 Backyard Favorites - Full of Flavor, Free of Meat

    Jolinda Hackett

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