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The Doctor Who Sat for a Year : The twelve-month project of a self-confessed 'Zen failure'

As a psychiatrist, Brendan Kelly is used to extoling the benefits of a daily meditation practice, but following his own advice is a different story. Finding the time to sit quietly every day isn't easy when you're already trying to juggle a stressful job, a busy family life, a cinema addiction, a cake habit and low-level feelings of guilt over an unused gym membership.

But this is the year he is going to do it.

Can he improve his life by meditating for 15 minutes every day? Will it improve his relationships with his family and patients? And will he ever be more Zen than Trixie the cat?

The Doctor Who Sat for a Year is a funny, thoughtful and inspiring book about embracing both meditation and our imperfections.

'An excellent introduction to the path of meditation … The author describes both how difficult meditation can be in the face of daily distractions and, ultimately, how easy it becomes when simple choices are put in place.' Michael Harding

E-bog

  • Udgivet: 22.3.2019

  • Sprog: engelsk

  • Udgiver: Gill Books

  • ISBN: 9780717184590


Forfatter:

  • Brendan Kelly

Format:

  • E-bog

Varighed:

  • 208 sider

Sprog:

engelsk

Kategorier:

  • Biografier
  • Selvbiografi: alment
  • Spiritualitet-2
  • Spiritualitet-3
  • Søvn og afslapning
  • Meditation og visualisering

Mere af Brendan Kelly

Spring listen over
  1. In Search of Madness : A Psychiatrist's Travels Through the History of Mental Illness

    Brendan Kelly

    book
  2. The Science of Happiness : The six principles of a happy life and the seven strategies for achieving it

    Brendan Kelly

    book
  3. Coping with Coronavirus : A Psychological Toolkit

    Brendan Kelly

    audiobook
  4. Custody, Care and Criminality : Forensic Psychiatry and Law in 19th Century Ireland

    Brendan Kelly

    book

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