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The Encyclopedia of Healing Foods

From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible

As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the worldÂąs foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating.

Make healthy eating a lifetime habit.

Let The Encyclopedia of Healing Foods teach you how to:

design a safe diet

use foods to stimulate the bodyÂąs natural ability to rejuvenate and heal

discover the role that fiber, enzymes, fatty acids, and other dietary components

have in helping us live healthfully

understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, AlzheimerÂąs disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis

prepare foods safely in order to prevent illness and maximize health benefits

select, store, and prepare all kinds of healthful foods

Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.


Forfattere:

  • Michael T. Murray
  • Joseph Pizzorno

Format:

  • E-bog

Varighed:

  • 1330 sider

Sprog:

engelsk

Kategorier:

  • Spiritualitet-2
  • Spiritualitet-3
  • Søvn og afslapning
  • Lydterapi og ASMR

Mere af Michael T. Murray

Spring listen over
  1. The Magic of Food : Live Longer and Healthier--and Lose Weight--with the Synergetic Diet

    Michael T. Murray

    book
  2. The Encyclopedia of Natural Medicine Third Edition

    Michael T. Murray, Joseph Pizzorno

    book
  3. What the Drug Companies Won't Tell You and Your Doctor Doesn't Know: The Alternative Treatments That May Change Your Life--and the Prescriptions That Could Harm You

    Michael T. Murray

    book
  4. Hunger Free Forever : The New Science of Appetite Control

    Michael T. Murray, Michael R. Lyon

    book

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