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The Get with the Program! Guide to Good Eating: Great Food for Good Health

Bob Greene’s bestselling Get with the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in The Get with the Program! Guide to Good Eating, Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes.

Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to Get with the Program!, you'll discover the keys to boosting your metabolism. Next, you'll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to “cheat” without guilt.

Finally, there are eighty-five easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and “Cream” Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure.

The Get with the Program! Guide to Good Eating is an effective and enjoyable approach to good health, good eating, and weight loss that you can trust.

E-bog

  • Udgivet: 1.2.2004

  • Sprog: engelsk

  • Udgiver: Simon & Schuster

  • ISBN: 9780743250733


Forfatter:

  • Bob Greene

Format:

  • E-bog

Varighed:

  • 198 sider

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Sundhed
  • Sunhedstrends og træning
  • Sundhedstrends
  • Nonfiktion
  • Medicin og sygepleje
  • Mad og drikke
  • Cook books

Mere af Bob Greene

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  2. The Best Life Diet Cookbook: More than 175 Delicious, Convenient, Family-Friendly Recipes

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  3. The Life You Want : Get Motivated, Lose Weight, and Be Happy

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  4. Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition f

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  5. The Best Life Guide to Managing Diabetes and Pre-Diabetes

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    book
  6. The Best Life Diet Daily Journal

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  7. Once Upon a Town

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  8. And You Know You Should Be Glad

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  9. The Get With The Program! Guide to Fast Food and Family Restaurants

    Bob Greene

    book
  10. Get With the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being

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