Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
STRESS MANAGEMENT : A Basic Guide
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Life by the Cup : Inspiration for a Purpose-Filled Life
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All Signs Point to You
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The Naked Now : Learning To See As the Mystics See
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The Dark Night of the Soul
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Alchemy of Herbal Medicine- 600 Natural remedies to Cure Diseases
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The Art of Self-Therapy
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The Path: What Chinese Philosophers Can Teach Us About the Good Life
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How I Changed My Life in a Year
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The Yogi Code : Seven Universal Laws of Infinite Success
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Summary of Everybody Lies : Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are by Seth Stephens-Davidowitz
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Yoga for løbere : - og luntere
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