Søg
Log ind
  • Hjem

  • Kategorier

  • Lydbøger

  • E-bøger

  • For børn

  • Toplister

  • Hjælp

  • Download app

  • Brug kampagnekode

  • Indløs gavekort

  • Prøv gratis nu
  • Log ind
  • Sprog

    🇩🇰 Danmark

    • DK
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Bøger
  2. Sunhedstrends og træning
  3. Sundhedstrends

Læs og lyt gratis i 14 dage!

Opsig når som helst

Prøv gratis nu
3.3(7)

The Hormone Secret : Discover Effortless Weight Loss and Renewed Energy in Just 30 Days

An expert in integrative medicine helps women lose weight and look and feel years younger with a simple, science-based thirty-day plan that focuses on one magic word: testosterone.

As women grow older, many struggle to lose weight. Unlike men their age, women more often suffer from sleep problems, osteoporosis, and depression. Some even feel as though they age faster and less gracefully than their male counterparts. While there is ample discussion in the medical community about the effects of estrogen loss, more than ninety percent of women over age forty-five suffer from low testosterone levels. Dr. Tami Meraglia wants women to know that a healthy dose of testosterone can help you slim down, improve your moods, lower your risk for cardiac disease, increase energy and libido, prevent osteoporosis, enhance skin tone and texture, and possibly even prevent cognitive decline.

In The Hormone Secret, Dr. Tami offers an evidence-based thirty-day plan to restore testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers a Mediterranean diet–based meal plan and low-impact exercise ideas that will immediately boost your energy. The Hormone Secret is an indispensable guide to taking back control of your hormones and improving your vitality for a strong—and long—life.


Forfatter:

  • Tami Meraglia

Format:

  • E-bog

Varighed:

  • 220 sider

Sprog:

engelsk

Kategorier:

  • Sunhedstrends og træning
  • Sundhedstrends

Mere af Tami Meraglia

Spring listen over
  1. The Hormone Secret

    Tami Meraglia

    audiobook

Andre har også læst

Spring listen over
  1. Wild Hope : Healing Words to Find Light on Dark Days

    Donna Ashworth

    audiobook
  2. Flexitarian Diet

    Bruce Ackerberg

    book
  3. Gluten, Sugar, Starch : How To Free Yourself From The Food Addictions That Are Ravaging Your Health And Keeping You Fat - A Paleo Approach

    Eric Morrison

    audiobook
  4. The Hormone Cure : Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol

    Sara Gottfried

    book
  5. The Fertility Diet

    Jorge E. Chavarro, Walter C. Willett, Patrick J. Skerrett

    audiobook
  6. A Gut Feeling - Conquer Your Sweet Tooth by Tuning Into Your Microbiome (Unabridged)

    Heather Anne Wise

    audiobook
  7. Move Your Stuff, Change Your Life : How to Use Feng Shui to Get Love, Money, Respect and Happiness

    Karen Rauch Carter

    book
  8. Når nok er nok – Kroppen som mit kompas

    Anne Skov-Hansen

    book
  9. Cupping Therapy : The Ultimate Guide to Relieve Pain, Reduce Inflammation, Remove Toxins and Heal Injury with Massage Cups

    Wearmouth K. Northern

    audiobook
  10. The Yoga Sutras of Patanjali

    Patanjali

    audiobook
  11. The Sleep Solution

    W. Chris Winter

    audiobook
  12. Jeg er B-menneske : kampskrift for et samfund der understøtter alle døgnrytmer

    Camilla Kring

    audiobookbook

Hjælp og kontakt


Om os

  • Vores historie
  • Karriere
  • Presse
  • Tilgængelighed
  • Bliv partner med os
  • Investorrelationer
  • Instagram
  • Facebook

Udforsk

  • Kategorier
  • Lydbøger
  • E-bøger
  • Magasiner
  • Til børn
  • Toplister

Populære kategorier

  • Krimi
  • Biografier og reportage
  • Skønlitteratur
  • Feelgood og romance
  • Personlig udvikling
  • Børnebøger
  • Sande historier
  • Søvn og afslapning

Nextory

Copyright © 2025 Nextory AB

Fortrolighedspolitik · Betingelser ·
Fremragende4.3 ud af 5