Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013, he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility. His secret? A precise outlook he calls the "ultra mindset," a set of simple principles for daily life that includes embracing fear, rewriting the stories we tell ourselves, and mastering the art of asking for help. By practicing these principles in all areas of life, anyone can successfully achieve goals that might have otherwise seemed impossible.
The Ultra Mindset : An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life
Kom i gang med denne bog i dag for 0 kr.
- Få fuld adgang til alle bøger i appen i prøveperioden
- Ingen forpligtelser, opsiges når som helst
Forfattere:
Fortæller:
Sprog:
engelsk
Format:
Arctic Traverse : A Thousand-Mile Summer of Trekking the Brooks Range
Higher Love : Climbing and Skiing the Seven Summits
Ascent into Hell
A Mindful Morning : Start Each Day with a Clear Mind and Open Heart
Tour du Mont Blanc : The most iconic long-distance, circular trail in the Alps with customised itinerary planning for walkers, trekkers, fastpackers and trail runners
Everest, Inc. : The Renegades and Rogues Who Built an Industry at the Top of the World
The Longest Race : Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
Everest : The West Ridge
Rock Climbing
Succeed in your first triathlon :
You: Breathing Easy: Breath Awareness
Hal Koerner's Field Guide to Ultrarunning : Training for an Ultramarathon, from 50K to 100 Miles and Beyond
