2021 Audiobook of the Year – The British Book Awards
The Sunday Times Number One Bestseller
Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
Over recent years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast.
In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.
The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, boost focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.
Anne
13.9.2023
Denne bog har ændret mit liv!
Yasser
20.2.2022
Forfatteren beskriver hvordan man tænker som en munk, herunder hvordan man meditere. Jeg kunne dog godt savne at vide, hvorvidt han selv opnåede mere positivisme i hverdagen og var et glad menneske - og i så fald hvordan det kunne ses i hans hverdag. Det føler jeg er et ubesvaret spørgsmål.
Charlotte
17.7.2021
Virkelig god. Og Jay Shetty har en skøn energi. Anbefaler den varmt.
For at skrive en anmeldelse skal du download appen