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This Is Your Do-Over : The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author).

No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices.

Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness—including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets—grounded in cutting-edge scientific research and culled from experience coaching thousands—to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. “If you ever wanted a second chance at redoing your life, reimagining the areas that don’t work—body, mind, relationships, and more—This Is Your Do-Over is your guide” (Mark Hyman, MD, #1 New York Times bestselling author).

E-bog

  • Udgivet: 5.7.2016

  • Sprog: engelsk

  • Udgiver: Scribner

  • ISBN: 9781501103353


Forfatter:

  • Michael F. Roizen

Format:

  • E-bog

Varighed:

  • 252 sider

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Sundhed
  • Sunhedstrends og træning
  • Træning
  • Nonfiktion
  • Medicin og sygepleje

Mere af Michael F. Roizen

Spring listen over
  1. You: Staying Young: The Owner's Manual for Extending Your Warranty

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  2. You: Breathing Easy: Breath Body Awareness

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  3. YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life

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  4. YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

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  5. You: Breathing Easy: Guided Stretch

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  6. You: Breathing Easy: Breath Awareness

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  7. You: On A Walk

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  8. YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss

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  9. YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life

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  10. YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

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  11. YOU(r) Teen: Losing Weight: The Owner's Manual to Simple and Healthy Weight Management at Any Age

    Michael F. Roizen, Mehmet Oz

    book
  12. You: On a Diet: The Owner's Manual for Waist Management

    Michael F. Roizen, Mehmet Oz

    audiobook

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