Total Sports Conditioning for Athletes 50+ : Workouts for Staying at the Top of Your Game

STAY AT THE TOP OF YOUR GAME AT ANY AGE•Don't give up your favorite sport.•Don't lose to younger competitors.•Sports conditioning gives you the winning edge!With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most—on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:•Baseball•Basketball•Cycling•Golf•Hockey•Rowing•Running •Skiing•Soccer•Softball•Swimming •Tennis

Om denne bog

STAY AT THE TOP OF YOUR GAME AT ANY AGE•Don't give up your favorite sport.•Don't lose to younger competitors.•Sports conditioning gives you the winning edge!With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most—on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:•Baseball•Basketball•Cycling•Golf•Hockey•Rowing•Running •Skiing•Soccer•Softball•Swimming •Tennis

Kom i gang med denne bog i dag for 0 kr.

  • Få fuld adgang til alle bøger i appen i prøveperioden
  • Ingen forpligtelser, opsiges når som helst
Prøv gratis nu
Mere end 52.000 mennesker har givet Nextory fem stjerner i App Store og Google Play.

Mere af Karl Knopf

Spring listen over

  1. Healthy Hips Handbook : Exercises for Treating and Preventing Common Hip Joint Injuries

    Karl Knopf

  2. Therapy Ball Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

    Karl Knopf

  3. Stability Workouts on the Balance Board : Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

    Karl Knopf

  4. Healthy Shoulder Handbook : 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

    Karl Knopf

  5. The Strength Training Bible for Seniors : The Ultimate Fitness Guide for the Rest of Your Life

    Karl Knopf

  6. Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

    Karl Knopf

  7. 3.0

    Ab Wheel Workouts : 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

    Karl Knopf

  8. Foam Roller Workbook : A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

    Karl Knopf

  9. Kettlebells for 50+ : Safe and Customized Programs for Building & Toning Every Muscle

    Karl Knopf

  10. Injury Rehab with Resistance Bands : Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

    Karl Knopf

  11. Resistance Band Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

    Karl Knopf

Relaterede kategorier