In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.
El manual del mindfulness : Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR)
Elisha Goldstein, Bob Stahl
book
Uncovering Happiness : Overcoming Depression with Mindfulness and Self-Compassion
Elisha Goldstein
book
Uncovering Happiness
Elisha Goldstein
audiobook
Mindfulness Meditations for the Frantic Parent : The Now Effect
Elisha Goldstein
book
Mindfulness Meditations for the Troubled Sleeper : The Now Effect
Elisha Goldstein
book
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
Elisha Goldstein
book
Mindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your Mind
Elisha Goldstein
book
The Practical Mystic : A Guide to Psychic & Intuitive Skills
Colin Clark
audiobook
Spiritual Astrology : A Path to Divine Awakening
Jan Spiller, Karen McCoy
book
The Mindful Path to Self-Compassion
Christopher K. Germer
audiobook
Fierce Self-Compassion : How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Kristin Neff
audiobook
Mating in Captivity : In Search of Erotic Intelligence
Esther Perel
audiobook
Hører du overhovedet efter?!: Fortællinger om at leve med ADHD
Manu Sareen
audiobookbook
Den svære kærlighed. Om narcissisme og parforhold
Christina Copty
audiobook
Crystals for Beginners : The Healing Power of Crystals & Healing Stones. How to Enhance Your Chakras-Spiritual Balance-Human Energy Field with Meditation Techniques and Reiki
Karen Stone
audiobook
The State of Affairs : Rethinking Infidelity
Esther Perel
audiobook
I Decree Fire To Consume And Destroy Witchcraft Powers
Tella Olayeri
book
How to Make Him Obsessed With You
Celine Claire
book
Grow with Sympathy, Empathy, & Compassion
Kiannah Frost
audiobook