In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.
El manual del mindfulness : Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR)
Elisha Goldstein, Bob Stahl
bookUncovering Happiness : Overcoming Depression with Mindfulness and Self-Compassion
Elisha Goldstein
bookMindfulness Meditations for the Troubled Sleeper : The Now Effect
Elisha Goldstein
bookMindfulness Meditations for the Frantic Parent : The Now Effect
Elisha Goldstein
bookThe Now Effect: How a Mindful Moment Can Change the Rest of Your Life
Elisha Goldstein
bookMindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your Mind
Elisha Goldstein
book
Spiritual Astrology : A Path to Divine Awakening
Jan Spiller, Karen McCoy
bookThe Practical Mystic : A Guide to Psychic & Intuitive Skills
Colin Clark
audiobookThe Mindful Path to Self-Compassion
Christopher K. Germer
audiobookFierce Self-Compassion : How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Kristin Neff
audiobookDen svære kærlighed. Om narcissisme og parforhold
Christina Copty
audiobookCrystals for Beginners : The Healing Power of Crystals & Healing Stones. How to Enhance Your Chakras-Spiritual Balance-Human Energy Field with Meditation Techniques and Reiki
Karen Stone
audiobookHører du overhovedet efter?!: Fortællinger om at leve med ADHD
Manu Sareen
audiobookbookThe State of Affairs : Rethinking Infidelity
Esther Perel
audiobookHow to Make Him Obsessed With You
Celine Claire
bookYour Psychic Powers and How to Develop Them
Hereward Carrington
audiobookHow to Be an Astrologer: Everything You Need to Interpret Anyone's Birth Chart for a Complete, Accurate, and Revealing Astrological Reading
Constance Stellas
bookDefcon 1 Direct Selling : Manual for Field Leaders
Randy Gage
audiobook