Søg
Log ind
  • Hjem

  • Kategorier

  • Lydbøger

  • E-bøger

  • For børn

  • Toplister

  • Hjælp

  • Download app

  • Brug kampagnekode

  • Indløs gavekort

  • Prøv gratis nu
  • Log ind
  • Sprog

    🇩🇰 Danmark

    • DK
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Bøger
  2. Personlig udvikling
  3. Psykisk sygdom

Læs og lyt gratis i 14 dage!

Opsig når som helst

Prøv gratis nu
4.0(1)

When Panic Happens : Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory

If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast.

Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you'll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again.

The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state.

If you're ready to stop panic in its tracks, pick up this book and get started today!


Forfatter:

  • Charles Schaeffer, PhD

Fortæller:

  • Lyle Blaker

Format:

  • Lydbog

Varighed:

  • 2 t 16 min

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Psykisk sygdom
  • Søvn og afslapning
  • Afstresning
  • Samfund og politik
  • Psykologi

Andre har også læst

Spring listen over
  1. The Neuroscience of Memory : Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age

    Sherrie D. All, PhD

    audiobook
  2. Twenty-One Nights in Paris (Unabridged)

    Leonie Mack

    audiobook
  3. The Nocturnal Brain : Tales of Nightmares and Neuroscience

    Guy Leschziner

    audiobookbook
  4. Take a Chance On Me - The Perfect Uplifting Read for 2021 (Unabridged)

    Beth Moran

    audiobook
  5. The Brain Code : Using Neuroscience to Improve Learning, Memory and Emotional Intelligence

    Yossi Chalamish

    audiobook
  6. It Starts with Us : the highly anticipated sequel to IT ENDS WITH US

    Colleen Hoover, Olivia Song

    audiobook
  7. Why We Sleep : Unlocking the Power of Sleep and Dreams

    Matthew Walker

    audiobookbook
  8. Men Chase, Women Choose - The Neuroscience of Meeting, Dating, Losing Your Mind, and Finding True Love (Unabridged)

    Dawn Maslar

    audiobook
  9. Christmas Every Day - The Bestselling Uplifting Festive Read for 2020 (Unabridged)

    Beth Moran

    audiobook
  10. The Pocket Guide to Neuroscience for Clinicians

    Louis Cozolino

    audiobook
  11. Fred and Breakfast - A laugh-out-loud, feel-good romantic comedy from Phoebe MacLeod (Unabridged)

    Phoebe MacLeod

    audiobook
  12. Product Management For Dummies

    Brian Lawley, Pamela Schure

    audiobook

Hjælp og kontakt


Om os

  • Vores historie
  • Karriere
  • Presse
  • Tilgængelighed
  • Bliv partner med os
  • Investorrelationer
  • Instagram
  • Facebook

Udforsk

  • Kategorier
  • Lydbøger
  • E-bøger
  • Magasiner
  • Til børn
  • Toplister

Populære kategorier

  • Krimi
  • Biografier og reportage
  • Skønlitteratur
  • Feelgood og romance
  • Personlig udvikling
  • Børnebøger
  • Sande historier
  • Søvn og afslapning

Nextory

Copyright © 2025 Nextory AB

Fortrolighedspolitik · Betingelser ·
Fremragende4.3 ud af 5