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YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life

A few years ago, we wrote YOU: The Owner’s Manual, which taught people about the inner workings of their bodies—and how to keep them running strong. But you know what? There’s a big difference between an adult’s body and your body, between adults’ health mysteries and your health mysteries, between their questions and your questions. So, teens, this book is for YOU. We’ll talk to you about the biological changes that are happening in your brain and your body. We’ll show you how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more. In fact, in these pages, we answer hundreds of your most pressing health-related questions. And you know what else? We are going to treat you like adults in one very important way: We’re not going to preach. We’re going to give you straight-up information that you can use to make smart choices about how to live the good life—and enjoy every second of it. Starting right now.

E-bog

  • Udgivet: 1.1.2019

  • Sprog: engelsk

  • Udgiver: Scribner

  • ISBN: 9780743292597


Forfattere:

  • Michael F. Roizen
  • Mehmet Oz

Format:

  • E-bog

Varighed:

  • 424 sider

Sprog:

engelsk

Kategorier:

  • Personlig udvikling
  • Selvhjælp og praktiske råd
  • Familieliv
  • Råd til forældre

Mere af Michael F. Roizen

Spring listen over
  1. You: On a Diet: The Owner's Manual for Waist Management

    Michael F. Roizen, Mehmet Oz

    audiobook
  2. You: Breathing Easy: Breathing Techniques

    Michael F. Roizen, Mehmet Oz

    audiobook
  3. You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize

    Michael F. Roizen, Mehmet Oz

    audiobook
  4. You: Breathing Easy: Guided Stretch

    Michael F. Roizen, Mehmet Oz

    audiobook
  5. You: Breathing Easy: Breath Energy Awareness

    Michael F. Roizen, Mehmet Oz

    audiobook
  6. You: Staying Young: The Owner's Manual for Extending Your Warranty

    Michael F. Roizen, Mehmet Oz

    audiobookbook
  7. YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life

    Michael F. Roizen, Mehmet Oz

    book
  8. YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss

    Michael F. Roizen, Mehmet Oz

    book
  9. You: On A Walk

    Michael F. Roizen, Mehmet Oz

    audiobook
  10. You: Breathing Easy: Breath Awareness

    Michael F. Roizen, Mehmet Oz

    audiobook
  11. YOU: The Smart Patient: An Insider's Handbook for Getting the Best Treatment

    Michael F. Roizen, Mehmet Oz

    book
  12. YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty

    Michael F. Roizen, Mehmet Oz

    audiobookbook

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