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5.0(1)

Younger Next Year, 2nd Edition : Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond

Congratulations, you are about to get younger!

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.


Forfattere:

  • Allan J. Hamilton
  • Henry S. Lodge
  • Chris Crowley

Fortællere:

  • Jim Frangione
  • Brian Hutchison

Format:

  • Lydbog

Varighed:

  • 11 t 31 min

Sprog:

engelsk

Kategorier:

  • Familieliv
  • Hjemmepleje
  • Personlig udvikling
  • Sundhed

Mere af Allan J. Hamilton

Spring listen over
  1. Lead with Your Heart

    Allan J. Hamilton

    audiobook
  2. Cerebral Entanglements : How the Brain Shapes Our Public and Private Lives

    Allan J. Hamilton

    audiobook

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