If you're tired of being stuck in a destructive mental mess loop, the problem isn't you. It's what happened to you.
Kenny Weiss reveals strategies that show you how to break through the pain of your past, forgive yourself for your imperfections, and see your life from a new perspective. Whether you need help with stress, fear, anxiety, depression, self-sabotage, mental health, emotional health, inner child healing, childhood abuse trauma recovery, shadow work, toxic relationships, codependence, setting boundaries, communication skills, narcissist recovery, mid-life management, parenting, dysfunctional families or wanting more happiness, mindfulness and the ability to live in your authentic self, this book is for you.
Where Emotional Intelligence (EQ) scratches the surface of emotional awareness, Your Journey to Being Yourself provides several advanced processes that go beyond elevating your EQ and self-awareness. Rooted in the latest neuroscience, psychology, and his own journey in overcoming his self-detachment, this cutting-edge Emotional Authenticity (EA) approach brings to light your never-explored internal emotional landscape to a depth and understanding that EQ does not offer.
Each page turn dissolves the mysteries and complexities of self-discovery by exposing the barriers preventing you from living in your authenticity and truth. Kenny Weiss shows you how to overcome your Worst Day Cycle through his revolutionary new process of EA that leads you to the ultimate transformative treasure: Reclaiming Your Authentic Self.