Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy—even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
Just Getting Started : Lessons in life, love and menopause
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You Are Not a Before Picture : How to finally make peace with your body, for good
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The Microstress Effect : How Little Things Pile Up and Create Big Problems—and What to Do about It
Rob Cross, Karen Dillon
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Everything You Need to Know About the Menopause (but were too afraid to ask)
Kate Muir
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Both/And Thinking : Embracing Creative Tensions to Solve Your Toughest Problems
Wendy Smith, Marianne Lewis
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The Leader You Want to Be
Amy Jen Su
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Own The Room : Discover Your Signature Voice to Master Your Leadership Presence
Amy Jen Sue, Muriel Maignan Wilkins
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The Right Kind of Wrong
Amy C. Edmondson
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The Mindful Path to Self-Compassion
Christopher K. Germer
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Work is Love Made Visible : A Collection of Essays About the Power of Finding Your Purpose From the World's Greatest Thought Leaders
Frances Hesselbein, Marshall Goldsmith, Sarah McArthur
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The Many Lives of Mama Love (Oprah's Book Club) : A Memoir of Lying, Stealing, Writing, and Healing
Lara Love Hardin
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Believe IT
Jamie Kern Lima
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