Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance.
How to Run the Perfect Race : Better Racing Through Better Pacing
Matt Fitzgerald
audiobook
Pain & Performance : The Revolutionary New Way to Use Training as Treatment for Pain and Injury
Ryan Whited, Matt Fitzgerald
audiobook
Run Faster from the 5K to the Marathon : How to Be Your Own Best Coach
Matt Fitzgerald, Brad Hudson
audiobook
The New Rules of Marathon and Half-Marathon Nutrition : A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
Matt Fitzgerald
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The Endurance Diet : Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
Matt Fitzgerald
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On Pace
Matt Fitzgerald
audiobook
The Comeback Quotient
Matt Fitzgerald
audiobook
The Comeback Quotient : A Get-Real Guide to Building Mental Fitness in Sport and Life
Matt Fitzgerald
book
Running the Dream : One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
Matt Fitzgerald
audiobookbook
80/20 Running
Matt Fitzgerald
audiobook
How Bad Do You Want It? : Mastering the Pshchology of Mind over Muscle
Matt Fitzgerald
audiobook
Racing Weight : How to Get Lean for Peak Performance, 2nd Edition
Matt Fitzgerald
book
True Wealth Formula : The Ultimate Guide on How to Attract Wealth, Learn About the Law of Attraction and How You Can Magnetically Attract Wealth In Your Life
Mikey Garrett
audiobook
Narcissistic Abuse Recovery: The Complete Narcissism Guide for Identifying, Disarming, and Dealing With Narcissists, Codependency, Abusive Parents & Relationships, Manipulation, Gaslighting and More!
Eva Spencer
audiobook
The 8-Week Blood Sugar Diet
Michael Mosley
audiobook
From Worries to Wisdom : How to Unlock Your Potential to overcome Anxiety, Depression, Self-Sabotage & Overthinking
AIC
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What Do I Eat Now? : A Step-by-Step Guide to Eating Right with Type 2 Diabetes
Tami A. Ross, RDN, LD, CDE, MLDE, Patti B. Geil, MS, RDN, CDE, MLDE, FAND, FAADE
audiobook
Tarot Deciphered
T. Susan Chang, M.M. Meleen
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Dr. Sebi Diet : The Ultimate Guide On How To Detox The Liver, Cleanse Your Body, Reverse Disease Through Alkaline Diet Method
Anna Watson
audiobook
Emotional Intelligence Mastery : The Complete Guide for Improving Your EQ, Relationships, and Social Skills to Overcome Anxiety, Depression, Manipulation, Narcissistic Abuse, and More!
Eva Spencer
audiobook
Tarot : The Ultimate Guide to Tarot Card Reading
Jane M. Chamberlain
audiobook
On Spice
Caitlin PenzeyMoog
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Sugar Detox and Type 2 Diabetes: 2 Books in 1: How to Stop Sugar Cravings, Lower Blood Sugar, and Manage Diabetes
Christina Neal
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Running Well Bundle, 2 in 1 Bundle : Running Made Easy, Happy Runner
Kurt Ivett, Tessan Delmin
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