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A Practical Guide to Positive Psychology : Achieve Lasting Happiness

Positive psychologists seek to find and nurture genius and talent, and to make normal life more fulfilling, rather than treat mental illness.This Practical Guide explores how we can all have a "life of enjoyment", in which we savour the positive emotions that are part of healthy living; a "life of engagement" where we feel confident we can tackle the tasks we face; and a 'life of affiliation', being part of something larger than ourselves.Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making your life better.


Author:

  • Bridget Grenville-Cleave

Format:

  • E-book

Duration:

  • 135 pages

Language:

English

Categories:

  • Personal development
  • Self-help and advice

More by Bridget Grenville-Cleave

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Practical Guide Series Series

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  3. A Practical Guide to Entrepreneurship : Be Your Own Boss

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  5. A Practical Guide to Counselling : Help Others Make Sense of Life

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  6. A Practical Guide to CBT : From Stress to Strength

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  7. A Practical Guide to the Psychology of Parenting Teenagers : Understand Your Teen

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  8. A Practical Guide to Chronic Pain Management : Understand pain. Take back control

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  9. Body Language : The Signals You Don't Know You're Sending, and How To Master Them

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  10. A Practical Guide to Ethics for Everyday Life : Be a Good Person

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  11. A Practical Guide to Assertiveness : Express Yourself

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