Autoconciencia (Self-Awareness)

La autoconciencia es el componente más importante de la inteligencia emocional e implica tener un conocimiento profundo de nuestras emociones, fortalezas, debilidades, necesidades e impulsos. Pero no serás capaz de conseguir una autoconciencia plena empleando únicamente la retroalimentación y autorre?exión habituales. Este libro te enseñará a comprender tus pensamientos y emociones, a persuadir a tus colegas para que compartan lo que realmente piensan de ti y a conseguir establecer relaciones más productivas y gratifcantes con tus empleados y jefes

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42 books
Daniel Goleman
Daniel Goleman is the bestselling author of several books, including Emotional Intelligence, Focus, and Optimal. He was a science journalist for The New York Times, received the American Psychological Association’s Lifetime Achievement Award, and was honored by Harvard for his contributions to education, business, and society. He lives near New York City. Find out more at DanielGoleman.info.
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Tasha Eurich
Tasha Eurich is an organizational psychologist, researcher, and New York Times bestselling author. She’s built a reputation as a fresh, modern voice in the business world by pairing her scientific grounding in human behavior with a practical approach to improvement. Over her 15-plus-year career, she’s helped thousands of professionals—from Fortune 500 executives to early-stage entrepreneurs—improve their self-awareness and success. With a PhD in Industrial-Organizational Psychology and BAs in Theater and Psychology, Eurich has contributed to The Guardian, Entrepreneur, The Huffington Post, TED.com and CNBC.com, and has been featured in outlets like Business Insider, Fortune, Forbes, The New York Times, Fast Company, and New York Magazine. She has been named a “Top 100 Thought Leader” by Trust Across America, a “Leader to Watch” by the American Management Association, and one of Denver Business Journal's """"40 Under 40.” She lives in her hometown of Denver.
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Autoconciencia (Self-Awareness)

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Inteligencia emocional

Daniel Goleman

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Focus : Desarrollar la atención para alcanzar la excelencia

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Atención plena (Mindfulness)

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Óptimo : Rendimiento, empatía e inteligencia emocional

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