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4.5(2)

Cognitive Behavioural Therapy For Dummies

This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.


Authors:

  • Rhena Branch
  • Rob Willson

Narrator:

  • Bruce Mann

Format:

  • Audiobook

Duration:

  • 15 h 0 min

Language:

English

Categories:

  • Nonfiction
  • Medicine and nursing
  • Society and Social Sciences
  • Psychology

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Excellent4.3 out of 5