A guide to the hottest new trend in full-body, no-impact exerciseâpool workouts where your feet never touch the bottom
Whether youâre a professional athlete or general fitness enthusiast, wouldnât you prefer a workout thatâs kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against waterâs resistance and the absence of any impact during the exercises, the workouts in this book do just that.
By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:
⢠SPEED
⢠POWER
⢠STRENGTH
⢠FLEXIBILITY