Anyone who has practiced Yoga has felt the joy and peace that can come from the discipline, yet as any passionate Yoga Instructor will tell you, the yoga is not complete without the spiritual and ethical disciplines to guide you. Anand Gupta brings the mind and the focus to this concept in this 4th volume in the expansive "School of Yoga" collection, based on the Ashtanga Yoga, also known as the Eight-Limbed or Raja Yoga, based on the Yogastura as codified by Patanjali around 400 C.E. Unveiling the first two limbs known as the Yamas, or what not to do, and the Niyamas, or what is to be done, in the Yogasutra, Anand Gupta explains how the Yogi must incorporate these deep disciplines in their daily lives. The five Yamas listed and defined in this book offer a set of activities that must be avoided by the Yogi while the Niyamas are a set of observances that promote self-discipline and improve will power. Together these help in bringing the Yogi closer to the goal of Yoga: unity of the body and mind.
12 Yoga Exercises for Stress for You Anytime and Anywhere can Perform
Anand Gupta
bookTurmeric Cancer Prevention
Anand Gupta
bookAyurveda - Science of Self-Healing
Anand Gupta
bookTriphala Diet
Anand Gupta
bookFavourite Traditional Indian Dum Aloo Recipes
Anand Gupta
bookYoga for Anti-Aging
Anand Gupta
bookThe Ayurvedic Cellulite Therapy
Anand Gupta
bookUnderstanding the Importance of Dharana and its Yogic Utilities
Anand Gupta
bookEliminate Chronic Pain the Yoga Way
Anand Gupta
bookPranayama: Science of Breathing
Anand Gupta
bookNoni Fruit in Ayurvedic and Modern Medicine
Anand Gupta
book
Transcendental Magic : Its Doctrine and Ritual
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audiobookProof of Heaven: A Neurosurgeon's Near-Death Experience and Journey into the Afterlife
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audiobookbookThe Medici
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audiobookWisdom of Souls
Ann J. Clark, Karen Joy, Joanne Selinske, Marilyn Hargreaves
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