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  1. Books
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  3. Sleep stories and guidance

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Insomnia Relief

One of the most frustrating things in life has to be staying up all night watching the minutes go by because you can't sleep. The days become longer and harder to take, and the nights are dreaded. The more we can't sleep, the more stress we put on ourselves to 'make' ourselves sleep which only causes a vicious cycle. Not focusing on sleeping, but rather relaxing and taking the pressure off of our minds enable your body to fall back into it's normal healthy cycle. This will also work for meditation to just relax and ease the stress of the day, or as a way of deepening your sleep. Do not listen to while driving or operating equipment. Sanjay Burman is a Master Hypnotherapist. He has been featured on CBS News, INC Magazine, Playboy Radio, Canada AM, National Post.


Author:

  • Sanjay Burman

Narrator:

  • Sanjay Burman

Format:

  • Audiobook

Duration:

  • 15 min

Language:

English

Categories:

  • Sleep and relaxation
  • Sleep stories and guidance
  • Society and Social Sciences
  • Psychology

More by Sanjay Burman

Skip the list
  1. Stress Management

    Sanjay Burman

    audiobook
  2. Fear the Dentist

    Sanjay Burman

    audiobook
  3. Fear of Flying

    Sanjay Burman

    audiobook
  4. Reading Everyday Body Language : Become A Human Lie Detector

    Sanjay Burman

    audiobook
  5. Reading People Celebrity Edition : The Body Language of Your Favorite Stars

    Sanjay Burman

    audiobook
  6. Success Made Easy

    Sanjay Burman

    audiobook
  7. Reading People : A Master Hypnotherapist's Guide to Understanding People in 60 Seconds!

    Sanjay Burman

    audiobook
  8. Do Everything They Tell You Not to Do If You Want to Succeed : Success Is Yours if You Want It

    Sanjay Burman

    audiobook
  9. The Art of Persistence : From Building Relationships to Getting Any Job You Desire

    Sanjay Burman, Luke Chao

    audiobook

Others have also read

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  1. Deep Sleep Meditation : Drift Effortlessly into Restful Sleep

    Deep Sleep Meditation

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  2. 30-Day Internal Family Systems Therapy Workbook

    Harold Amon MacKay

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  3. Internal Family Systems Therapy : Second Edition

    Richard C. Schwartz, Martha Sweezy

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  4. 365 Happy Bedtime Mantras : Improve Your Sleep, Release Stress, and Enjoy Your Dreams

    Shannon Kaiser

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  5. Khush Naseeb : Collection of Hindi Devotionals

    Brahma Khumaris

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  6. Don't Sweat the Small Stuff...And It's All Small Stuff: Simple Things To Keep The Little Things From Taking Over Your Life

    Richard Carlson

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  7. Internal Family Systems Therapy with Children, 1st Edition

    Lisa Spiegel

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  8. Sleep Like A Baby – Meditative Layers for Deep Sleep : Find Peace, Relaxation, and the Rest You Deserve

    Sleep Works

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  9. 101 Ways to Meet Your Angels : Affirmations and Exercises to Connect With and Learn From Your Angelic Guardians

    Karen Paolino Correia

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  10. Is It My ADHD? : Navigating life as a neurodivergent adult

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  11. Burn Your Sh*t : The Life-Changing Magic of Rituals

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  12. The 6 Most Important Decisions You'll Ever Make: A Guide for Teens: Updated for the Digital Age

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