Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • Magazines

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇪🇸 España

    • ES
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Books
  2. Personal development
  3. Health

Read and listen for free for 7 days!

Cancel anytime

Try free now
0.0(0)

Marathon Training Basics

"Marathon Training Basics" offers a comprehensive guide for runners aiming to conquer the 26.2-mile challenge. It emphasizes a holistic, science-backed approach that goes beyond simply increasing mileage, focusing on the three key pillars of successful marathon training: endurance building, nutrition, and recovery. The book bridges the gap between traditional training methods and contemporary sports science, presenting evidence-based strategies in an accessible manner. For example, understanding concepts like VO2 max and lactate threshold is crucial for optimizing training intensity and preventing overtraining.

The book progresses logically, starting with the fundamentals of endurance training and delving into practical aspects like structured training plans, interval workouts, and tempo runs. It then dissects the role of nutrition, covering macronutrient needs, hydration, and nutrient timing. Finally, it explores recovery strategies, including sleep optimization and injury prevention. By integrating these elements, runners can minimize injury risk and maximize performance. The book emphasizes how deficiencies in one area, such as neglecting proper hydration, can undermine progress in other areas, such as endurance.

What sets "Marathon Training Basics" apart is its balanced and evidence-based perspective. Rather than promoting a one-size-fits-all approach, it empowers readers to tailor training plans to their individual needs. It incorporates real-world examples and analyzes training data to illustrate the impact of different strategies. This makes it particularly valuable for runners seeking a deeper understanding of the science behind training and those who want to optimize their performance through evidence-based strategies in sports, health & fitness.


Author:

  • Liam Brown

Format:

  • E-book

Duration:

  • 125 pages

Language:

English

Categories:

  • Personal development
  • Health
  • Hobby and sports
  • Sports and the outdoors

More by Liam Brown

Skip the list
  1. Blood Health

    Liam Brown

    book
  2. Birth Recovery

    Liam Brown

    book
  3. Aging Effects

    Liam Brown

    book
  4. Fertility Factors

    Liam Brown

    book
  5. Puberty Explained

    Liam Brown

    book
  6. Autism Spectrum Overview

    Liam Brown

    book
  7. Exercise And Fat Loss

    Liam Brown

    book
  8. Chemical Sensitivity Facts

    Liam Brown

    book
  9. Metabolism Hacks

    Liam Brown

    book
  10. Dental Health

    Liam Brown

    book
  11. Healthy Snacking

    Liam Brown

    book

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5